October 10, 2023
Mental health refers to the emotional, psychological, and social well-being of an individual. It encompasses how people think, feel, and interact with others, as well as how they handle stress, make choices, and cope with challenges. Just like physical health, mental health is an important aspect of well-being. It affects every aspect of life, from relationships Read More
October 10, 2023
Using a paper plate, cut out holes for the eyes and mouth. Trim off the circular edges for a unique shape. Use paint, markers, crayons, or colored pencils to decorate the front of the paper plate. You can draw a spooky face, a friendly character, or any Halloween-themed design. Use glue to attach feathers, sequins, Read More
October 10, 2023
The first Sweetest Day in history took place in October of 1921 in Cleveland, Ohio. Organized by a committee of candymakers, all sorts of candies were delivered to low-income people throughout the city with the message that this Saturday in October was the “sweetest day of the year.” A recent trend has shown that more Read More
October 10, 2023
Maintaining proper dental hygiene becomes increasingly crucial for aging adults due to a higher susceptibility to oral health issues as they age, which can impact overall well-being. Poor oral health has been linked to various systemic conditions such as cardiovascular disease and diabetes. To reduce these risks, here are five ways to enhance dental hygiene in Read More
October 10, 2023
Each year in the United States, about 240,000 cases of breast cancer are diagnosed in women and about 2,100 in men. According to the CDC, no breast is typical. What is normal for you may not be normal for another woman. Most women say their breasts feel lumpy or uneven. The way your breasts look and feel Read More
September 8, 2023
Learn Your Health History: Know your risks and talk to your family and doctor about your health history and preventative care. Eat a Healthy Diet: Make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less saturated fat, salt, and added sugar. Move More, Sit Less: Try to get Read More
September 8, 2023
Established by the United Nations, the International Day of Peace aims to promote a culture of non-violence and ceasefire. Nations and individuals are encouraged to resolve conflicts through dialogue and diplomacy. It serves as a platform for various peace initiatives, cooperation, understanding, and compassion among all people and countries. Peace Art and Crafts: Engage in art activities Read More
September 8, 2023
Healthy Aging Month serves as an opportunity to raise awareness about the importance of healthy lifestyle choices and preventive measures that contribute to a fulfilling and vibrant life for seniors. Promoting Physical Well-Being: Healthy Aging Month focuses on encouraging seniors to prioritize their physical health. Engaging in regular exercise, such as walking or light strength training, Read More
September 8, 2023
Grandparents Day offers an opportunity for families to honor and appreciate the unique bond they share with their grandparents, and express gratitude for their unwavering support, guidance, and unconditional love throughout the years. This day serves as a reminder to spend quality time with grandparents and make memories that will be cherished for generations to come. Read More
August 3, 2023
Medical emergencies can strike unexpectedly, so being prepared is of utmost importance. One key tool that has transformed emergency care is Medic Alert. Whether worn on a bracelet or necklace, the unmistakable emblem and powerful information database play a crucial role in providing a visual clue for healthcare professionals, first responders and bystanders when time Read More